As you may know, I took up the ancient art of cooking not too
long ago, mainly as an adjunct of my recent health
transformation.
Cooking for yourself is infinitely cheaper than eating out, and
you can control every ingredient that goes in to fit your own
nutritional profile.
Well, we’re going on 10 months here, and I’m starting to [...]

We’ve mentioned this a lot, but now the hammer drops. You CAN’T BE BORING! There is no greater sin when you’re trying to attract beautiful women.
In fact, this is the number one cause of nice guy frienditis. It’s not that women don’t like nice guys – oftentimes those let’s-just-be-friends have some sincerity in them – [...]

So, something interesting happened the other day. I was invited
to be on the panel of a “roast” of my friend, ostensibly to
“honor” him on his 30th Birthday,
Of course, I had to step up to the challenge.
If you’ve seen these roasts of various celebs on TV, you know
it’s a free-for-all where everybody involved gets slammed. I [...]

The title of this issue has absolutely nothing to do with
anything. At all. I just like the way it sounds.
Come to think of it, it makes sense that cheerleaders would
appeal to me, as it seems I’ve become a bit of a JOCK lately.
All I do is drink protein and probiotic berry powder, ride
my [...]

Alright, so now you are mad confident, you walk the walk, you talk the talk (a bit), and you are ready to be a lady killer, right?
Not so fast bud.
Relaxed confidence will get you far – farther than anything else I’m going to teach you – but if you want to REALLY make it work, [...]

It’s that time again. Time for COACH OF THE MONTH.
This time around, it’s none other than the Spanish Conquistador
of Desire… OZZIE.
For those who don’t know, lemme give you a quick background on
Ozzie.
Ozzie was born and raised in Havana, Cuba. From a very young age,
he realized that he was meant for more than the [...]

In Junior High, I knocked over a metal bar that guided the cafeteria line. As the divider clanged and echoed throughout the large room, a silence descended, waiting to see whether fight or flight was in order with such a large noise.
Neither was; once everyone realized what had happened, laughter came. Looking back, I now [...]

You know, they say you never get a second chance to
make a first impression. I think in most cases, that
statement holds true.
With regard to “game,” that famous axiom underscores
the importance of approaching with confidence and
without hesitation, speaking loudly and just
generally being assertive.
The reason I bring this up, though, is because I
got CRABS.
Yes, [...]

School is a pretty interesting thing. It’s only really been around for the past 150 years or so – before that, what we now call “schools” were mostly seminaries for theological study. There was the odd medical bend here or there, but it was only a place for the extremely wealthy and well-connected.
Why is that? [...]

I’m sitting here in bed writing up today’s newsletter.
You know, I do a lot of traveling, and whenever I return home
from a long trip, I am simply AMAZED at how comfortable my
bed is.
Like, when I was in Spain I was sleeping on some basic chode
Spanish bed, and it was fine, you know nothing special, and [...]